Lauren Conrad's Cauliflower Stir-Fry Bowls
with Bell Pepper, Pineapple, and Sweet and Sour Sauce
Lauren Conrad's Cauliflower Stir-Fry Bowls
A colorful cauliflower stir-fry bowl with crisp bell pepper, juicy pineapple, and a tangy sweet and sour sauce. Bright, satisfying, and weeknight-friendly.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- 10 ounce Cauliflower Florets
- 1 tablespoon Cornstarch
- 1 thumb Ginger
- ½ cup Jasmine Rice
- 1 ounce Peanuts
- 4 ounce Pineapple
- 2 unit Scallions
- 2 tablespoon Soy Sauce
- 1 unit Veggie Stock Concentrate
- 5 teaspoon White Wine Vinegar
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
- 1 tablespoon Vegetable Oil
Asian
PDF
DifficultyEasy
Total Time30m
Calories560
Protein12g
Carbs72g
Fat26g
Tags:
Fiber Smart
⚠️Allergens:
🥛Milk🥜Peanuts🌱Soy🌾WheatSwaps and substitutions
For a peanut-free version, skip the peanuts and use toasted pumpkin or sunflower seeds for crunch. For soy or wheat concerns, swap the soy seasoning with coconut aminos and use a wheat-free thickener if needed.
What to serve with it
Serve with a crisp cucumber salad, steamed edamame, or extra rice if you want a more filling bowl. A chilled lime sparkling water or light green tea also works well with the sweet-tangy flavors.
