Lean Mean Chicken and Greens
with Rosemary Potatoes and Gremolata
Lean Mean Chicken and Greens
Tender chicken with hearty greens, rosemary potatoes, and bright gremolata for a fresh, satisfying dinner that’s simple, savory, and full of flavor.
Ingredients
For 2 servings
- 4 ounce Arugula
- 12 ounce Chicken Breasts
- 1 ounce Dried Cranberries
- 2 clove Garlic
- 1 unit Lemon
- ¼ ounce Parsley
- ¼ ounce Rosemary
- 1 unit Shallot
- 1 ounce Walnuts
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 8 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyMedium
Total Time30m
Calories650
Protein48g
Carbs54g
Fat30g
Tags:
Gluten-freeProtein SmartFiber SmartLow SodiumDietitian Win
Swaps and substitutions
For a nut-free version, skip the walnuts or replace them with toasted pumpkin seeds for similar crunch. If you avoid dried fruit, swap the cranberries for chopped olives or capers to keep a salty-bright finish.
What to serve with it
Serve with a crisp green salad or extra steamed vegetables to echo the fresh, peppery notes. A chilled sparkling water with lemon or a light white wine also suits the bright, herby flavors.
