Louisiana-Style Tilapia
with Broccoli, Red Cabbage Slaw & Spicy Remoulade
Louisiana-Style Tilapia
Tender tilapia gets a Southern kick with crisp broccoli, crunchy red cabbage slaw, and a bold spicy remoulade for a bright, satisfying seafood dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 3 ounce Carrot
- 1 unit Chili Pepper
- 1 tablespoon Cornstarch
- 2 teaspoon Dijon Mustard
- 2 tablespoon Mayonnaise
- 1 tablespoon Old Bay Seasoning
- ½ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 2 unit Scallions
- 4 ounce Shredded Red Cabbage
- 6 tablespoon Sour Cream
- 11 ounce Tilapia
- 5 teaspoon White Wine Vinegar
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories800
Protein29g
Carbs44g
Fat43g
Tags:
Fiber Smart
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For fish-free diners, use firm tofu or cauliflower steaks in place of the tilapia. If avoiding eggs or dairy, swap the creamy sauce base for vegan mayo and dairy-free yogurt, and use gluten-free crumbs if needed.
What to serve with it
Serve with a crisp green salad or extra steamed vegetables to lighten the plate. A wedge of lemon and a chilled lager or iced tea also pair well with the spicy, creamy flavors.
