Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
Louisiana-Style Tilapia
Crispy tilapia gets a Louisiana-inspired kick with golden potato wedges, crunchy red cabbage slaw, and a zesty spicy remoulade for a bold, Southern-style dinner.
Ingredients
For 2 servings
- 1 unit Chili Pepper
- 1 tablespoon Cornstarch
- 2 teaspoon Dijon Mustard
- 2 tablespoon Mayonnaise
- 1 unit Old Bay Seasoning
- ½ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 4 ounce Red Cabbage and Carrot Mix
- 2 unit Scallions
- 4 ounce Shredded Red Cabbage
- 6 tablespoon Sour Cream
- 11 ounce Tilapia
- 5 teaspoon White Wine Vinegar
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories810
Protein28g
Carbs67g
Fat42g
Tags:
Fiber Smart
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For egg-free needs, use an egg-free mayo or yogurt-style dressing in place of the mayonnaise-based sauce. For dairy-free or gluten-free guests, swap the sour cream for a plant-based alternative and use gluten-free crumbs instead of wheat panko.
What to serve with it
Serve with extra lemon wedges and a crisp green salad to lighten the plate. Sparkling water with cucumber or a dry white wine also suits the spicy, creamy flavors.
