Make Ahead Breakfast Harvest Egg Bites
3x the delicious servings!
Make Ahead Breakfast Harvest Egg Bites
Savory egg bites made for busy mornings, with a harvest-inspired flavor and triple the servings for easy make-ahead breakfasts all week.
Ingredients
For 2 servings
- 4 unit Eggs
- 1 tablespoon Fry Seasoning
- 6 teaspoon Hot Sauce
- 6 tablespoon Sour Cream
- 5 ounce Spinach
- 1 unit Sweet Potatoes
- 1 cup White Cheddar Cheese
Additional Ingredients
- Cooking Spray
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time35m
Calories190
Protein10g
Carbs9g
Fat13g
Tags:
VeggieKetoCalorie SmartCarb SmartLow SugarLow SodiumEasy Prep & Clean
⚠️Allergens:
🥚Eggs🥛MilkSwaps and substitutions
For dairy-free needs, swap the cheese and sour cream for plant-based versions; for a lighter version, use a plain dairy-free yogurt in place of the sour cream. If avoiding eggs, try a chickpea-based batter, though the texture will be less custardy.
What to serve with it
Serve these egg bites with fresh fruit, sliced avocado, or a simple green salad to round out the plate. They also work well with toasted whole-grain bread, roasted tomatoes, or a cup of soup for a heartier brunch.
