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Maple-Glazed Chicken

with Sweet Potato Mash and Green Beans

Maple-Glazed Chicken

Tender chicken coated in a sweet maple glaze, served with creamy sweet potato mash and crisp green beans for a cozy, balanced dinner.

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Ingredients

For 4 servings

  • 3 tablespoon Balsamic Vinegar
  • 24 ounce Chicken Breasts
  • 2 unit Chicken Stock Concentrate
  • 1 teaspoon Cinnamon
  • 1 clove Garlic
  • 12 ounce Green Beans
  • 2 ounce Maple Syrup
  • 2 ounce Pecans
  • 4 unit Sweet Potatoes

Additional Ingredients

  • 3.5 tablespoon Butter
  • Pepper
  • Salt
  • 1 tablespoon Vegetable Oil
Maple-Glazed Chicken
American
PDF
DifficultyEasy
Total Time40m
Calories640
Protein41g
Carbs58g
Fat29g
Tags:
Protein SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, keep the mash creamy with olive oil instead of butter if used. To avoid tree nuts, skip the pecans or replace them with toasted pumpkin or sunflower seeds for similar crunch.

What to serve with it

This works well with a crisp green salad or steamed broccoli to echo the simple, savory-sweet balance. For a fuller plate, add warm dinner rolls or a light grain like quinoa to soak up any extra glaze.

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