Meatballs & Creamy Onion Gravy
with Charred Green Beans & Mashed Potatoes
Meatballs & Creamy Onion Gravy
Juicy meatballs smothered in rich onion gravy, served with creamy mashed potatoes and charred green beans for a comforting, hearty dinner.
Ingredients
For 2 servings
- 2 unit Beef Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 tablespoon Flour
- 1 teaspoon Garlic Powder
- 6 ounce Green Beans
- 10 ounce Ground Beef
- 1 teaspoon Nutmeg
- 1 unit Onion
- ¼ cup Panko Breadcrumbs
- 4 ounce Peas
- 12 ounce Potatoes
- 3 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt

DifficultyMedium
Prep Time5m
Total Time35m
Calories950
Protein32g
Carbs57g
Fat66g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, use plant-based sour cream and cream cheese, or skip them and loosen the gravy with extra stock. To avoid wheat, swap the breadcrumbs and flour for gluten-free versions; the beef can also be replaced with turkey or lentils.
What to serve with it
Serve with a crisp green salad or simple roasted carrots to balance the rich gravy and creamy mash. A tart apple slaw or pickles also works well to cut through the hearty meatballs.
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