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Meatloaf and Mash

with Ketchup Glaze, Gravy, and Green Beans

Meatloaf and Mash

Comforting meatloaf with a tangy ketchup glaze, creamy mash, rich gravy, and tender green beans for a classic, hearty dinner.

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Ingredients

For 4 servings

  • 2 unit Chicken Stock Concentrate
  • ¼ ounce Chives
  • 12 ounce Green Beans
  • 20 ounce Ground Beef
  • 2 tablespoon Ketchup
  • 2 tablespoon Meatloaf Spice Blend
  • 1 cup Milk
  • 1 unit Shallot
  • 2 unit White Bread
  • 32 ounce Yukon Gold Potatoes

Additional Ingredients

  • 2 tablespoon Butter
  • Pepper
  • Salt
  • 1 tablespoon Vegetable Oil
Meatloaf and Mash
American
PDF
DifficultyEasy
Total Time35m
Calories640
Protein34g
Carbs61g
Fat30g
Tags:
Protein SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, swap the milk in the mash for unsweetened oat or soy milk and use a plant butter. For gluten-free, use gluten-free bread and a gluten-free stock concentrate; the ketchup glaze should already suit most diets.

What to serve with it

Serve with a crisp green salad or buttered rolls to round out the hearty meatloaf and mash, and add a tangy pickle or relish for contrast. Roasted carrots or peas also fit nicely alongside the green beans for extra color and fiber.

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