FreshMeal Planner

Middle-Eastern Style Chickpea Cavatappi

with Spinach, Tomato & Feta

Middle-Eastern Style Chickpea Cavatappi

Tender cavatappi tossed with chickpeas, spinach, tomato, and feta for a bright, savory pasta inspired by Middle Eastern flavors.

View on HelloFresh

Ingredients

For 2 servings

  • 6 ounce Cavatappi Pasta
  • 1 unit Chickpeas
  • 2 tablespoon Cream Cheese
  • ½ cup Feta Cheese
  • 2 clove Garlic
  • 1 tablespoon Shawarma Spice Blend
  • 1.5 tablespoon Sour Cream
  • 5 ounce Spinach
  • 2 unit Tomato
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
Middle-Eastern Style Chickpea Cavatappi
PDF
DifficultyEasy
Prep Time15m
Total Time30m
Calories880
Protein31g
Carbs122g
Fat31g
Tags:
VeggieProtein SmartFiber SmartMass Gain FriendlyClimate Superstar
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, skip the soft cheeses and use a plant-based cream cheese or yogurt, or finish with a drizzle of tahini for creaminess. To make it gluten-free, swap in gluten-free pasta and serve with gluten-free bread instead of wheat-based sides.

What to serve with it

Serve with warm flatbread or pita and a crisp cucumber salad to echo the Middle Eastern flavors. A lemony herb yogurt on the side and extra roasted vegetables would round out the meal nicely.