Mighty Meatless Bolognese
with Seitan and Linguine Pasta
Mighty Meatless Bolognese
Hearty seitan bolognese coats tender linguine in a rich, savory sauce for a satisfying meatless pasta dinner with classic Italian comfort.
Ingredients
For 2 servings
- 1 can Diced Tomatoes
- 2 clove Garlic
- 6 ounce Linguine
- ¼ cup Parmesan Cheese
- ¼ ounce Parsley
- 8 ounce Seitan Crumbles
- 1 unit Shallot
- 1 tablespoon Tuscan Heat Spice
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 1 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories720
Protein53g
Carbs93g
Fat18g
Tags:
VeggieProtein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, skip the cheese or use a plant-based topping. To avoid soy or gluten, replace the seitan with lentils or mushrooms and use gluten-free pasta; if needed, choose a soy-free stock option.
What to serve with it
Serve with a crisp green salad, garlicky bread, or roasted broccoli to balance the rich, spicy sauce. A simple tomato-cucumber side or a glass of medium-bodied red also works well.
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