FreshMeal Planner

Zucchini & Smoky Bean Quesadillas

with Lime Sour Cream and Romaine Salad

Zucchini & Smoky Bean Quesadillas

Golden quesadillas stuffed with zucchini and smoky beans, served with tangy lime sour cream and a crisp romaine salad for a quick, satisfying meal.

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Ingredients

For 2 servings

  • 1 box Black Beans
  • 6 unit Flour Tortillas
  • 1 unit Jalapeño
  • 1 unit Lime
  • 1 cup Mozzarella Cheese
  • 1 unit Romaine Lettuce
  • 1 unit Roma Tomato
  • 2 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Yellow Onion
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Zucchini & Smoky Bean Quesadillas
PDF
DifficultyEasy
Total Time35m
Calories844
Protein42g
Carbs93g
Fat30g
Tags:
VeggieProtein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream and cheese for plant-based versions; the smoky bean filling still gives plenty of richness. For gluten-free, use corn tortillas or certified gluten-free wraps instead of the flour tortillas, and keep the rest of the dish as is.

What to serve with it

Serve with extra romaine tossed in a sharp vinaigrette, plus a simple tomato and avocado salad for freshness. A cold lime agua fresca or light Mexican-style rice helps balance the smoky heat and makes the meal feel more complete.

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