Mighty Meatless Bolognese
with Seitan and Tagliatelle Pasta
Mighty Meatless Bolognese
Hearty seitan bolognese coats silky tagliatelle in a rich, savory meatless sauce for a satisfying Italian-style dinner.
Ingredients
For 2 servings
- 1 can Diced Tomatoes
- 2 clove Garlic
- 8 ounce Italian Veggie Crumbles
- 6 ounce Linguine
- ¼ cup Parmesan Cheese
- ¼ ounce Parsley
- 1 unit Shallot
- 1 tablespoon Tuscan Heat Spice
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 1 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories720
Protein53g
Carbs93g
Fat18g
Tags:
VeggieProtein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free needs, skip the Parmesan or use a plant-based hard cheese with a similar salty finish. For gluten-free or soy-free diets, swap the pasta for a gluten-free variety and use a soy-free meat substitute in place of the seitan.
What to serve with it
Serve with a crisp green salad and warm garlic bread to balance the rich, savory sauce. A simple roasted vegetable side or a glass of red wine also works well for an easy, hearty meal.
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