Mushroom Gravy Chicken
over Couscous with Lemony Arugula
Mushroom Gravy Chicken
Tender chicken is topped with savory mushroom gravy and served over fluffy couscous, with peppery arugula and a bright lemon finish for a comforting, fresh meal.
Ingredients
For 2 servings
- 2 ounce Arugula
- 4 ounce Button Mushrooms
- 12 ounce Chicken Breasts
- 1 unit Chicken Stock Concentrate
- 1 teaspoon Dijon Mustard
- 2 clove Garlic
- ½ cup Israeli Couscous
- 1 unit Lemon
- 4 tablespoon Sour Cream
- ¼ ounce Thyme
Additional Ingredients
- 5 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories560
Protein45g
Carbs48g
Fat22g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or a dairy-free sour cream. To avoid wheat, use rice, quinoa, or cauliflower rice instead of couscous, and choose a gluten-free stock concentrate if needed.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to keep the plate light and fresh. Warm crusty bread or roasted potatoes also work well for soaking up the savory mushroom gravy.
