FreshMeal Planner

Nir’s Lamb-Stuffed Zucchini

with Spiced Lentil Stew

Nir’s Lamb-Stuffed Zucchini

Tender zucchini filled with savory lamb and paired with a warm spiced lentil stew for a hearty, comforting dinner with rich Mediterranean-inspired flavor.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • ¼ ounce Cilantro
  • 1 teaspoon Cumin
  • 2 clove Garlic
  • 1 thumb Ginger
  • 8 ounce Ground Lamb
  • 1 unit Lemon
  • ½ cup Lentils
  • 4 ounce Peas
  • 1 teaspoon Ras el Hanout
  • 1 unit Red Onion
  • 6 ounce Tomato Paste
  • 1 teaspoon Turmeric
  • 1 unit Veggie Stock Concentrate
  • 16 ounce Zucchini

Additional Ingredients

  • 2 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Nir’s Lamb-Stuffed Zucchini
Mediterranean
PDF
DifficultyMedium
Total Time45m
Calories634
Protein40g
Carbs76g
Fat23g
Tags:
Gluten-freeProtein SmartFiber SmartLow SodiumDietitian Win

Swaps and substitutions

For a lighter or halal-friendly version, swap the lamb for ground turkey or chicken; for a vegetarian plate, use crumbled tofu or extra lentils instead. Dairy-free and vegan diners can skip any yogurt serving and lean on lemon, herbs, and tahini for creaminess.

What to serve with it

Serve this with warm flatbread or fluffy rice to catch the spiced lentil stew, plus a crisp cucumber-and-herb salad for freshness. A dollop of yogurt or a lemony tahini sauce also works well to balance the rich lamb and warm spices.

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