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One-Pan Chicken & Black Bean Quesadillas

with Chicken Thighs, Green Pepper & Lime Crema

One-Pan Chicken & Black Bean Quesadillas

Crispy quesadillas filled with tender chicken thighs, black beans, and green pepper, finished with a bright lime crema for a quick, satisfying dinner.

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Ingredients

For 2 servings

  • 1 unit Black Beans
  • 10 ounce Diced Chicken Thighs
  • 2 unit Flour Tortillas
  • 1 teaspoon Hot Sauce
  • 1 unit Lime
  • 1 unit Long Green Pepper
  • 1 cup Mexican Cheese Blend
  • ¼ cup Monterey Jack Cheese
  • 3 tablespoon Sour Cream
  • 1 unit Tex-Mex Paste

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • Pepper
  • Salt
One-Pan Chicken & Black Bean Quesadillas
PDF
DifficultyEasy
Prep Time5m
Total Time15m
Calories1120
Protein61g
Carbs77g
Fat60g
Tags:
Protein SmartFiber SmartMass Gain FriendlyQuickEasy Prep & Clean
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a dairy-free version, use a plant-based sour cream and cheese alternative, or skip the crema and add more lime for brightness. To avoid gluten, swap the flour tortillas for certified gluten-free tortillas; for soy avoidance, choose a taco seasoning or paste without soy-based ingredients.

What to serve with it

Serve with a crisp slaw, pico de gallo, or a simple corn salad to add freshness and balance the rich, cheesy filling. A side of rice, tortilla chips, or extra lime wedges works well for a heartier plate.

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