FreshMeal Planner

One-Pan Turkey & Rice Skillet

with Zucchini, Marinated Tomato & Lemon Garlic Sauce

One-Pan Turkey & Rice Skillet

A cozy one-pan turkey and rice dinner with tender zucchini, marinated tomato, and a bright lemon garlic sauce for a fresh, flavorful weeknight meal.

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Ingredients

For 2 servings

  • 2 unit Chicken Stock Concentrate
  • 2 clove Garlic
  • 10 ounce Ground Turkey
  • ¾ cup Jasmine Rice
  • 1 unit Lemon
  • 2 tablespoon Mayonnaise
  • 3 tablespoon Sour Cream
  • 1 unit Tomato
  • 1 tablespoon Tunisian Spice Blend
  • 1 unit Yellow Onion
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
One-Pan Turkey & Rice Skillet
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories850
Protein33g
Carbs87g
Fat42g
Tags:
Protein SmartFiber SmartMass Gain FriendlyMediterranean
⚠️Allergens:
🥚Eggs🥛Milk

Swaps and substitutions

For dairy-free, swap the mayo and sour cream for plant-based versions or a little olive oil with lemon. For egg-free, use an egg-free mayo; for lighter protein, replace the turkey with lean chicken, turkey-free plant mince, or chickpeas.

What to serve with it

Serve with a crisp green salad, warm pita, or roasted vegetables to echo the Mediterranean flavors and add freshness. A spoonful of plain yogurt or extra lemon on the side also works well to brighten the rich, savory skillet.

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