FreshMeal Planner

Pistou Chicken Couscous Bowls

zucchini, roasted red peppers, kale, dates

Pistou Chicken Couscous Bowls

Tender chicken with fluffy couscous, zucchini, roasted red peppers, kale, and sweet dates, finished in a bright pistou-inspired bowl that’s fresh, savory, and satisfying.

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Ingredients

For 2 servings

  • 2.75 ounce Basil pistou
  • 10 ounce Chicken Cutlets
  • ¾ ounce Dates
  • ¼ ounce Garlic
  • 2.75 ounce Lacinato Kale
  • 1.5 teaspoon Oregano-Garlic Seasoning
  • 2.25 ounce Roasted Red Peppers
  • ½ cup Toasted Pearl Couscous
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Pistou Chicken Couscous Bowls
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories800
Protein44g
Carbs51g
Fat48g
Tags:
Protein SmartFiber SmartMass Gain FriendlyMediterranean
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, use a dairy-free pesto or herb sauce in place of the basil pistou. To keep it wheat-free, swap the couscous for rice, quinoa, or cauliflower rice; for vegetarian meals, replace the chicken with chickpeas or tofu.

What to serve with it

Serve with a crisp green salad, lemony cucumber slices, or warm flatbread to round out the Mediterranean flavors. A chilled yogurt dip or simple olives also work well, adding freshness and a salty contrast to the sweet dates and peppers.

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