One-Pot Beef & Kidney Bean Soup
with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream
One-Pot Beef & Kidney Bean Soup
Hearty beef and kidney bean soup with green pepper, melty Monterey Jack, and a cool sour cream finish, served with crispy blue corn tortilla chips.
Ingredients
For 2 servings
- 1.5 ounce Blue Corn Tortilla Chips
- ¼ ounce Cilantro
- 1 unit Crushed Tomatoes
- 10 ounce Ground Beef
- 1 unit Kidney Beans
- 1 unit Long Green Pepper
- ¼ cup Monterey Jack Cheese
- 1 unit Onion
- 3 tablespoon Sour Cream
- 1 tablespoon Southwest Spice Blend
- 1 unit Tex-Mex Paste
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Cooking Oil
- Pepper
- Salt

PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories970
Protein44g
Carbs76g
Fat49g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
⚠️Allergens:
🥛Milk🌰SesameSwaps and substitutions
For a lighter or dairy-free version, skip the cheese and sour cream or use plant-based versions. If you avoid beef, use seasoned ground turkey or a meatless crumble; for sesame-free needs, check that your spice blend and chips are safe.
What to serve with it
Serve this soup with a crisp green salad or simple slaw to balance the rich, hearty broth. Extra tortilla chips on the side add crunch, and a squeeze of lime brightens each bowl.
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