One-Pot Chicken Sausage & Chickpea Soup
with Spinach & Italian Seasoning
One-Pot Chicken Sausage & Chickpea Soup
Hearty chicken sausage and chickpea soup simmers with tender spinach and fragrant Italian seasoning for a cozy, protein-packed bowl with easy cleanup.
Ingredients
For 2 servings
- 2 unit Chicken Stock Concentrate
- 13.4 ounce Chickpeas
- 9 ounce Italian Chicken Sausage Mix
- 1 tablespoon Italian Seasoning
- 5 ounce Spinach
- 1.5 ounce Tomato Paste
- 1 unit Yellow Onion
Additional Ingredients
- 1 teaspoon Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories600
Protein38g
Carbs56g
Fat21g
Tags:
Protein SmartCalorie SmartFiber SmartEasy PrepEasy CleanupClimate Superstar
Swaps and substitutions
For a pork-free or lighter option, use chicken or turkey sausage if you’re not already using chicken sausage. For a plant-based version, swap the sausage for a hearty vegetarian sausage or extra beans and use vegetable broth instead of chicken-based stock.
What to serve with it
Serve with crusty bread, garlic toast, or a simple green salad to round out the bowl and soak up the broth. A sprinkle of Parmesan and a lemon wedge add brightness and a savory finish.
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