One-Pot Chicken Sausage & Chickpea Soup
with Spinach & Italian Spices
One-Pot Chicken Sausage & Chickpea Soup
A cozy one-pot soup with savory chicken sausage, tender chickpeas, spinach, and bold Italian spices. Hearty, comforting, and easy to make.
Ingredients
For 2 servings
- 2 unit Chicken Stock Concentrate
- 1 unit Chickpeas
- 18 ounce Italian Chicken Sausage Mix
- 1 tablespoon Italian Seasoning
- 1 unit Onion
- 5 ounce Spinach
- 1 unit Tomato Paste
Additional Ingredients
- Olive Oil
- Pepper
- Salt
DifficultyEasy
Prep Time5m
Total Time25m
Calories840
Protein74g
Carbs55g
Fat34g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy PrepFamily Friendly
Swaps and substitutions
For a vegetarian version, swap the chicken sausage for a plant-based sausage or extra chickpeas and season well. To keep it dairy-free or gluten-free, use a suitable broth base and serve with gluten-free bread if you want something on the side.
What to serve with it
Serve with crusty bread or garlic toast to soak up the broth, plus a simple green salad with lemony dressing for freshness. A sprinkle of Parmesan and a side of roasted vegetables also round out the meal nicely.
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