FreshMeal Planner

One-Pot Hearty Lentil Soup

with Carrots, Celery, Kidney Beans & Sour Cream

One-Pot Hearty Lentil Soup

A cozy, protein-packed lentil soup simmered with carrots, celery, and kidney beans, then finished with a cool dollop of sour cream for extra richness.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 2.5 ounce Celery
  • 1 teaspoon Chili Powder
  • ¼ ounce Chives
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • 1 unit Kidney Beans
  • 1 unit Lentils
  • 1 unit Onion
  • 3 tablespoon Sour Cream
  • 1 unit Tomato Paste
  • 3 unit Veggie Stock Concentrate

Additional Ingredients

  • Cooking Oil
  • Pepper
  • Salt
One-Pot Hearty Lentil Soup
PDF
DifficultyMedium
Prep Time5m
Total Time30m
Calories680
Tags:
VeggieFiber SmartEasy Prep & CleanFamily Friendly
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free or vegan needs, skip the sour cream or swap in a plain unsweetened plant-based yogurt. If you avoid legumes, replace the kidney beans with extra carrots and celery for a lighter bowl.

What to serve with it

Serve with crusty bread, warm naan, or a simple green salad to make it more filling. A bright squeeze of lemon or a side of pickles adds contrast to the rich, earthy flavors.