FreshMeal Planner

One-Pot Italian Chicken & Vegetable Soup

with Kale, Israeli Couscous & Garlic Bread

One-Pot Italian Chicken & Vegetable Soup

A cozy Italian-style chicken soup with tender vegetables, kale, and Israeli couscous, served with crisp garlic bread for a hearty, satisfying meal.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 10 ounce Chicken Breast Strips
  • 1 teaspoon Chili Flakes
  • 13.76 ounce Crushed Tomatoes
  • 1 unit Demi-Baguette
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 3 tablespoon Parmesan Cheese
  • 3 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
One-Pot Italian Chicken & Vegetable Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories850
Protein46g
Carbs101g
Fat32g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy PrepEasy Cleanup
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for beans, chickpeas, or extra vegetables and use a vegetable-based stock if needed. To avoid gluten or wheat, replace the couscous and bread with rice, gluten-free pasta, or a side of potatoes.

What to serve with it

Serve with a crisp green salad or roasted vegetables to round out the soup and add a fresh, light contrast. Extra bread or a simple antipasto platter also fits well if you want a more filling meal.

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