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One-Pot Italian Shrimp & Vegetable Soup

with Kale, Israeli Couscous & Garlic Bread

One-Pot Italian Shrimp & Vegetable Soup

A cozy Italian-style shrimp soup with tender vegetables, kale, and Israeli couscous, served with garlicky bread for a satisfying, one-pot dinner.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 1 teaspoon Chili Flakes
  • 13.76 ounce Crushed Tomatoes
  • 1 unit Demi-Baguette
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 3 tablespoon Parmesan Cheese
  • 10 ounce Shrimp
  • 3 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
One-Pot Italian Shrimp & Vegetable Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories800
Protein35g
Carbs102g
Fat26g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy PrepEasy Cleanup
⚠️Allergens:
🥛Milk🦐Shellfish🌱Soy🌾Wheat

Swaps and substitutions

For a shellfish-free version, swap the shrimp for white beans or chickpeas for similar protein and heartiness. To avoid wheat, use gluten-free couscous or rice and replace the baguette with gluten-free bread; skip Parmesan if you need a dairy-free finish.

What to serve with it

Serve with a crisp green salad or roasted broccoli to round out the bowl and add a fresh contrast. A simple lemony dip for the bread or a glass of white wine also suits the savory tomato and herb flavors.

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