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One-Pot Italian Vegetable Soup

with Kale, Israeli Couscous & Garlic Bread

One-Pot Italian Vegetable Soup

A cozy Italian-style vegetable soup with tender kale and Israeli couscous, served alongside garlicky bread for a hearty, comforting meal.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 1 teaspoon Chili Flakes
  • 1 unit Crushed Tomatoes
  • 1 unit Demi-Baguette
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 1 unit Onion
  • 3 tablespoon Parmesan Cheese
  • 3 unit Veggie Stock Concentrate

Additional Ingredients

  • Butter
  • Olive Oil
  • Pepper
  • Salt
One-Pot Italian Vegetable Soup
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories640
Protein16g
Carbs83g
Fat23g
Tags:
VeggieCalorie SmartFiber SmartEasy Prep & Clean
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free needs, skip the cheese or use a plant-based hard-grated alternative. To avoid gluten, swap the couscous and bread for a gluten-free pasta or crusty gluten-free loaf, and choose a soy-free stock if needed.

What to serve with it

Serve with a crisp green salad or roasted vegetables to echo the soup’s Italian flavors and add extra freshness. A simple fruit dessert or olive appetizer also fits well if you want a light, balanced meal.

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