FreshMeal Planner

Pan Seared Mahi Mahi & Citrus-Herb Salad

with Couscous and Caramelized Bell Pepper

Pan Seared Mahi Mahi & Citrus-Herb Salad

Tender mahi mahi is pan-seared until golden, then served with fluffy couscous, sweet caramelized bell pepper, and a bright citrus-herb salad for a fresh, vibrant meal.

View on HelloFresh

Ingredients

For 2 servings

  • ½ cup Couscous
  • 2 unit Mahi-Mahi
  • 1 ounce Mixed Olives
  • 1 unit Orange
  • 1 bunch Parsley
  • 1 unit Shallot
  • 1 unit Yellow Bell Peppers

Additional Ingredients

  • 2.5 tablespoon Olive Oil
Pan Seared Mahi Mahi & Citrus-Herb Salad
PDF
DifficultyMedium
Total Time35m
Calories577
Protein42g
Carbs62g
Fat21g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🌾Wheat

Swaps and substitutions

For a gluten-free plate, swap the couscous for rice, quinoa, or cauliflower rice. If fish is not an option, use firm tofu or chickpeas and keep the citrus-herb and vegetable elements for a similarly fresh, high-protein meal.

What to serve with it

Serve it with a crisp green side salad or simple roasted asparagus to echo the bright citrus and herbs without weighing things down. A chilled white wine or sparkling water with lemon works well alongside the light fish and savory couscous.

You might also like