Panko-Crusted Trout with Lemon-Butter Sauce, Parsnip Mash, and Crispy Broccoli
Panko-Crusted Trout with Lemon-Butter Sauce, Parsnip Mash, and Crispy Broccoli
Golden trout with a crisp panko coating, silky parsnip mash, and tender-crisp broccoli, finished with a bright lemon-butter sauce for a comforting, elegant dinner.
Ingredients
For 2 servings
- 6 ounce Broccoli Florets
- 1 teaspoon Cayenne Pepper
- 2 tablespoon Dijon Mustard
- 2 clove Garlic
- 1 unit Lemon
- ¼ ounce Oregano
- ½ cup Panko Breadcrumbs
- ¼ ounce Parsley
- 12 ounce Parsnip
- 12 ounce Trout
Additional Ingredients
- 1 tablespoon Butter
- 2 tablespoon Olive Oil
PDF
DifficultyMedium
Total Time35m
Calories644
Protein42g
Carbs54g
Fat30g
Tags:
Protein SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, use gluten-free crumbs or crushed gluten-free cereal in place of the coating. For dairy-free needs, finish with olive oil and extra lemon instead of butter, and swap the fish for another mild fillet only if you still want a seafood main.
What to serve with it
Serve with a simple green salad or steamed green beans to echo the bright, fresh notes without weighing down the plate. Crusty bread or a light grain pilaf also works well if you want something to soak up the sauce.
