Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots
Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots
Tender tilapia with a savory Parmesan-herb crust, served alongside buttery potatoes and sweet carrots for a simple, comforting seafood dinner.
Ingredients
For 4 servings
- 20 ounce Baby Potatoes
- 12 ounce Carrots
- 2 teaspoon Dried Oregano
- 4 clove Garlic
- 2 unit Lemon
- ½ cup Panko Breadcrumbs
- 2 ounce Parmesan Cheese
- ½ ounce Parsley
- 24 ounce Tilapia
Additional Ingredients
- 2 tablespoon Butter
- 4 teaspoon Olive Oil
DifficultyEasy
Total Time30m
Calories485
Protein24g
Carbs46g
Fat17g
Tags:
Calorie SmartFiber SmartLow SugarLow SodiumDietitian WinEat First
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the Parmesan for a vegan hard cheese or extra herbs and zest; for gluten-free needs, use gluten-free crumbs instead of wheat-based ones. If avoiding fish, the same crust works nicely on firm tofu or cauliflower steaks.
What to serve with it
Serve with a crisp green salad or steamed green beans to balance the rich, savory fish and potatoes. A lemony yogurt dip or extra roasted vegetables also works well for a brighter, lighter plate.
