FreshMeal Planner

Plant-Based Protein & Poblano Flautas

with Black Beans, Guacamole, Pico de Gallo & Sour Cream

Plant-Based Protein & Poblano Flautas

Crispy plant-based flautas filled with protein-rich black beans, then topped with guacamole, pico de gallo, and a cool dollop of sour cream for bold, fresh flavor.

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Ingredients

For 2 servings

  • 13.4 ounce Black Beans
  • 6 unit Flour Tortillas
  • 9 ounce Ground Plant-Based Protein
  • 4 tablespoon Guacamole
  • 1 unit Lime
  • ½ cup Pepper Jack Cheese
  • 1 unit Poblano Pepper
  • 1 unit Roma Tomato
  • 2 unit Scallions
  • 4 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Butter
  • 4 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Plant-Based Protein & Poblano Flautas
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1120
Protein40g
Carbs113g
Fat57g
Tags:
VeggieProtein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, skip the sour cream and cheese or use plant-based versions; the guacamole already adds plenty of creaminess. For gluten-free, use certified gluten-free tortillas; to avoid soy, choose a soy-free plant protein and check the spice blend.

What to serve with it

Serve with a crisp cabbage slaw, extra lime wedges, or a simple corn salad to keep the meal fresh and balanced. For a heartier spread, add cilantro rice or roasted vegetables alongside the flautas.

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