Rapid Maple Balsamic Chicken
with Sweet Potatoes and Broccoli
Rapid Maple Balsamic Chicken
Tender chicken gets a quick maple-balsamic glaze, paired with roasted sweet potatoes and broccoli for a fast, sweet-savory dinner with cozy fall flavor.
Ingredients
For 2 servings
- 2 tablespoon Balsamic Vinegar
- 8 ounce Broccoli Florets
- 12 ounce Chicken Breasts
- 2 teaspoon Maple Syrup
- 1 teaspoon Sweet and Smoky Spice Blend
- 2 unit Sweet Potatoes
Additional Ingredients
- 2.5 tablespoon Butter
- unit Pepper
- unit Salt
- 2 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time20m
Calories567
Protein46g
Carbs48g
Fat22g
Tags:
Gluten-freeProtein SmartFiber SmartLow SodiumDietitian WinRapid
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free or lower-lactose needs, use a plant-based yogurt or skip any creamy side, since the dish itself is dairy-light. For vegetarian meals, swap the chicken for firm tofu or chickpeas and keep the same sweet potato and broccoli pairing.
What to serve with it
Serve with a crisp green salad or simple steamed greens to add freshness beside the sweet-savory chicken. A spoonful of plain yogurt or a light herb sauce also works well if you want extra creaminess.
