Salmon en Papillote
with Whole Wheat Couscous Pilaf, Asparagus, and Tarragon-Chive Herb Sauce
Salmon en Papillote
Tender salmon baked in parchment with nutty whole wheat couscous, crisp asparagus, and a bright tarragon-chive herb sauce for an elegant, easy dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- ¼ ounce Chives
- ½ cup Couscous
- 1 unit Lemon
- 12 ounce Salmon
- ¼ ounce Tarragon
- 1 unit Yellow Onion
Additional Ingredients
- 4 teaspoon Olive Oil
- box Pepper
- box Salt
French
PDF
DifficultyEasy
Total Time30m
Calories621
Protein46g
Carbs43g
Fat31g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🌾WheatSwaps and substitutions
Swap the salmon for trout or another firm fish if you want a milder option, keeping the same fresh, herbal profile. For wheat-free needs, replace the couscous with rice or quinoa and use gluten-free bread if serving one on the side.
What to serve with it
Serve with a crisp green salad, roasted baby potatoes, or warm crusty bread to round out the bright salmon and herb notes. A dry white wine or sparkling water with lemon also pairs nicely for a light, fresh finish.
