Seared Chicken & Apple Spinach Salad
plus Honey Dijon Dressing & Lemony Toasted Panko
Seared Chicken & Apple Spinach Salad
Tender seared chicken tops crisp spinach with sweet apple, tangy honey Dijon dressing, and bright lemony toasted panko for a fresh, satisfying salad.
Ingredients
For 2 servings
- 1 unit Apple
- 20 ounce Chicken Cutlets
- 1 tablespoon Fry Seasoning
- 1.5 ounce Honey Dijon Dressing
- 1 unit Lemon
- ¼ ounce Panko Breadcrumbs
- 2.5 ounce Spinach
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories650
Protein66g
Carbs30g
Fat27g
Tags:
Protein SmartCalorie SmartCarb SmartLow SodiumQuickEasy PrepFamily Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, use gluten-free breadcrumbs or skip the crunchy topping and keep the salad as is. For dairy-free or egg-free needs, choose a dressing made without those ingredients and keep the chicken and fruit base unchanged.
What to serve with it
Serve with a crisp white wine, sparkling water with lemon, or a light soup to round out the meal. Warm crusty bread or roasted potatoes make it feel more substantial without overpowering the fresh apple and spinach flavors.
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