Peachy Keen BBQ-Rubbed Chicken
with Lemony Green Beans & Garlic Rice
Peachy Keen BBQ-Rubbed Chicken
Juicy chicken gets a sweet-smoky barbecue rub, paired with bright lemony green beans and savory garlic rice for a fresh, satisfying dinner.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 1 clove Garlic
- 6 ounce Green Beans
- ½ cup Jasmine Rice
- 1 unit Lemon
- 1 unit Peach Jam
- 1 tablespoon Sweet and Smoky BBQ Seasoning
Additional Ingredients
- Butter
- 2 Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories610
Protein37g
Carbs62g
Fat24g
Tags:
Protein SmartCalorie SmartLow SodiumQuickEasy PrepEasy CleanupFamily Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
Swap the chicken for firm tofu or seitan if you want a meatless plate, and use a plant-based butter or oil instead of dairy. For a lighter sweet note, replace the peach jam with apricot preserves or a no-sugar fruit spread.
What to serve with it
Serve with a crisp green salad or sliced tomatoes to add freshness and keep the plate light. A simple fruit dessert or extra lemon wedges also work well with the sweet-smoky chicken and rice.
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