Seared Provençal Steak
with Three-Bean Salad
Seared Provençal Steak
Juicy steak gets a fragrant Provençal-style sear, served alongside a vibrant three-bean salad for a fresh, hearty dinner with Mediterranean flair.
Ingredients
For 2 servings
- 1 can Cannellini Beans
- 4 ounce Green Beans
- 1 teaspoon Herbes de Provence
- 1 bunch Parsley
- 1 unit Shallot
- 12 ounce Sirloin Steak
- 1 unit Tomato
- 2 ounce Wax Beans
- 2 tablespoon White Wine Vinegar
Additional Ingredients
- 2.5 tablespoon Olive Oil
- unit Pepper
- unit Salt
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories599
Protein52g
Carbs39g
Fat25g
Tags:
Gluten-freeProtein SmartFiber SmartLow SugarLow SodiumDietitian Win
Swaps and substitutions
Swap the steak for portobello mushrooms or thick cauliflower steaks for a vegetarian version while keeping the Provençal flavors. If beans are a concern, use extra green vegetables or zucchini in place of the cannellini beans, and choose a milder onion if shallot is unavailable.
What to serve with it
Serve with crusty bread or roasted baby potatoes to soak up the savory juices, plus a simple green salad for extra freshness. A chilled glass of dry red or sparkling water with lemon fits the bright, herb-forward profile.
