FreshMeal Planner

Shawarma Chicken & Chickpea Lettuce Wrap

with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

Shawarma Chicken & Chickpea Lettuce Wrap

Juicy shawarma-spiced chicken and chickpeas are tucked into crisp lettuce with bright Israeli salad, crunchy pistachios, and a zesty lemon garlic yogurt sauce.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • ½ cup Bulgur Wheat
  • 1 unit Chickpeas
  • 10 ounce Chopped Chicken Breast
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 1 unit Mini Cucumber
  • 1 unit Onion
  • ¼ ounce Parsley
  • ½ ounce Pistachios
  • 1 tablespoon Shawarma Spice Blend
  • 1.5 tablespoon Sour Cream
  • 1 teaspoon Sumac
  • 1 unit Tomato
  • 2 unit Veggie Stock Concentrate
  • 4 tablespoon Yogurt

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 5 teaspoon Olive Oil
  • Pepper
  • Salt
Shawarma Chicken & Chickpea Lettuce Wrap
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories950
Protein53g
Carbs93g
Fat37g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the yogurt and sour cream sauce for a plain plant-based yogurt or a lemon-tahini drizzle. For nut-free, leave out the pistachios and add toasted seeds or extra herbs for crunch.

What to serve with it

Serve with warm flatbread, extra lemon wedges, or a simple rice pilaf to make it more filling. A crisp cucumber-tomato salad or chilled pickles also suit the bright, spiced flavors.

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