FreshMeal Planner

Shrimp, Chickpea & Kale Salad

with Grape Tomatoes & Garlicky Croutons

Shrimp, Chickpea & Kale Salad

A fresh, hearty salad with tender shrimp, chickpeas, and kale, tossed with juicy grape tomatoes and crunchy garlicky croutons for a bright, satisfying bite.

View on HelloFresh

Ingredients

For 2 servings

  • 1 unit Chickpeas
  • 1 unit Demi-Baguette
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon Garlic Powder
  • 4 ounce Grape Tomatoes
  • 1 teaspoon Hot Sauce
  • 4 ounce Kale
  • 1 unit Lemon
  • 6 tablespoon Mayonnaise
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Ranch Spice
  • 10 ounce Shrimp
  • 2 tablespoon Soy Sauce

Additional Ingredients

  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Shrimp, Chickpea & Kale Salad
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories1140
Protein39g
Carbs69g
Fat72g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🦐Shellfish🌱Soy🌾Wheat

Swaps and substitutions

For a shellfish-free version, swap the shrimp for extra chickpeas or another protein such as chicken. To avoid dairy, use a plant-based Parmesan and a dairy-free creamy spread; for egg-free or soy-free needs, choose an egg-free, soy-free mayo and tamari-free seasoning.

What to serve with it

Serve with a simple fruit salad or extra roasted vegetables for a lighter plate, since the dish already brings plenty of protein and crunch. It also works well with iced tea or sparkling water and a lemon wedge to echo the bright, savory flavors.

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