Smoky Black Bean Cakes
with Avocado Salsa & Tangy Mixed Greens Salad
Smoky Black Bean Cakes
Crispy, smoky black bean patties are topped with creamy avocado salsa and served alongside a bright, tangy mixed greens salad for a fresh, satisfying meal.
Ingredients
For 2 servings
- 1 unit Avocado
- 1 tablespoon Balsamic Vinegar
- 1 can Black Beans
- 1 teaspoon Cayenne Pepper
- 1 unit Corn on the Cob
- 1 teaspoon Cumin
- 1 unit Jalapeño
- 1 unit Lime
- 4 ounce Mixed Greens
- ¼ cup Panko Breadcrumbs
- 1 unit Red Onion
- 1 unit Roma Tomato
- 2 tablespoon Sour Cream
PDF
DifficultyMedium
Total Time45m
Calories562
Protein20g
Carbs71g
Fat29g
Tags:
Fiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, replace the sour cream with plain unsweetened yogurt-style alternatives or a spoon of mashed avocado for creaminess. For gluten-free, use gluten-free crumbs instead of panko; the black beans, avocado, greens and vegetables already fit vegetarian and low-sodium needs.
What to serve with it
Serve with warm tortillas or rice to make it feel more complete, and add a crisp slaw or extra charred corn for a brighter, fuller plate. A squeeze of lime and a simple salsa or hot sauce also works well with the smoky, tangy flavors.
