FreshMeal Planner

Smoky Black Bean Cakes

with Sweet Corn, Avocado Salsa, and Arugula

Smoky Black Bean Cakes

Crispy, smoky bean cakes pair with sweet corn, creamy avocado salsa, and peppery arugula for a fresh, satisfying vegetarian meal with bold flavor.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1 unit Avocado
  • 2 tablespoon Balsamic Vinegar
  • 1 box Black Beans
  • 1 teaspoon Cayenne Pepper
  • 1 unit Corn on the Cob
  • 1 teaspoon Cumin
  • 1 unit Jalapeño
  • 1 unit Lime
  • ¼ cup Panko Breadcrumbs
  • 1 unit Red Onion
  • 1 unit Roma Tomato
  • 4 tablespoon Sour Cream

Additional Ingredients

  • 1 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Smoky Black Bean Cakes
American
PDF
DifficultyMedium
Total Time45m
Calories571
Protein22g
Carbs61g
Fat25g
Tags:
VeggieFiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plant-based yogurt or skip it and add extra avocado. For gluten-free, use gluten-free crumbs instead of panko; if avoiding heat, leave out the jalapeño and cayenne.

What to serve with it

Serve with a simple green salad, cilantro-lime rice, or roasted sweet potatoes to round out the smoky, spicy flavors. A chilled beer, sparkling water with lime, or a crisp white wine also works well.

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