FreshMeal Planner

Southwest Stuffed Zucchini Boats

with Plant-based Protein, Pico de Gallo & Avocado Crema

Southwest Stuffed Zucchini Boats

Tender zucchini halves are filled with zesty plant-based protein, then topped with fresh pico de gallo and creamy avocado crema for a bright, satisfying Southwest-inspired meal.

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Ingredients

For 2 servings

  • ¼ ounce Cilantro
  • 6 ounce Ground Plant-Based Protein
  • 4 tablespoon Guacamole
  • 1 teaspoon Hot Sauce
  • ½ cup Jasmine Rice
  • 1 unit Lemon
  • ½ cup Pepper Jack Cheese
  • 1 unit Roma Tomato
  • 4 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion
  • 2 unit Zucchini

Additional Ingredients

  • 4 teaspoon Olive Oil
  • Pepper
  • Salt
Southwest Stuffed Zucchini Boats
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories790
Protein30g
Carbs81g
Fat42g
Tags:
Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free eating, swap the sour cream and cheese for coconut yogurt and a melty plant-based cheese, or simply use extra guacamole. For soy or gluten concerns, choose a soy-free plant protein and keep the seasonings, since the rice and vegetables stay naturally wheat-free.

What to serve with it

Serve with a crisp green salad, charred corn, or black beans for extra color and heft. Tortilla chips and a cold lime drink also fit the Southwest flavors without overshadowing the zucchini boats.

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