FreshMeal Planner

Southwestern Black Bean Cakes

with Avocado Salsa and Arugula

Southwestern Black Bean Cakes

Crispy Southwestern black bean cakes pair with creamy avocado salsa and peppery arugula for a fresh, satisfying meal with bold flavor and vibrant texture.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1 unit Avocado
  • 1 tablespoon Balsamic Vinegar
  • 1 box Black Beans
  • 1 teaspoon Cayenne Pepper
  • 1 unit Corn on the Cob
  • 1 teaspoon Cumin
  • 1 unit Jalapeño
  • 1 unit Lime
  • ¼ cup Panko Breadcrumbs
  • 1 unit Red Onion
  • 1 unit Roma Tomato
  • 4 tablespoon Sour Cream

Additional Ingredients

  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Southwestern Black Bean Cakes
American
PDF
DifficultyMedium
Total Time45m
Calories580
Protein22g
Carbs62g
Fat25g
Tags:
Fiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plain plant-based yogurt or omit it and add more avocado for creaminess. For gluten-free, use gluten-free breadcrumbs instead of panko; the rest of the dish is easy to keep wheat-free.

What to serve with it

Serve with extra lime wedges and a simple corn salad or roasted sweet potatoes to round out the smoky, spicy flavors. A crisp green side or tortilla chips also works well for a more filling plate.

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