Soy-Glazed “Hidden Veggie” Beef Meatballs
NOTE: Food Processor Required
Soy-Glazed “Hidden Veggie” Beef Meatballs
Tender beef meatballs get a glossy soy glaze with a subtle hidden-veggie boost, making a savory, family-friendly dinner with rich umami flavor and easy prep.
Ingredients
For 2 servings
- 8 ounce Button Mushrooms
- 1 teaspoon Chili Flakes
- 6 ounce Green Beans
- 10 ounce Ground Beef
- ¾ cup Jasmine Rice
- 1 unit Lime
- 2 tablespoon Mayonnaise
- ¼ cup Panko Breadcrumbs
- 2 unit Scallions
- 4 tablespoon Sweet Soy Glaze
- 2 ounce Sweet Thai Chili Sauce
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories1060
Protein36g
Carbs112g
Fat49g
Tags:
Protein SmartFiber SmartMass Gain FriendlyNew
⚠️Allergens:
🥚Eggs🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For a wheat-free version, use gluten-free breadcrumbs and a gluten-free sweet soy-style glaze if needed. To avoid egg or soy, choose an egg-free binder and swap the glaze for a simple citrus-chili sauce, while keeping the sesame notes optional.
What to serve with it
Serve with a crisp cucumber salad or quick-pickled vegetables to balance the sweet-savory glaze. Extra steamed greens or a light broth-based soup also work well with the rice-forward, hearty meatballs.
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