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Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita

Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita

Warm, hearty lentil and chickpea soup with fragrant Moroccan spices, finished with cool sour cream and crisp toasted pita for a satisfying, cozy bowl.

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Ingredients

For 2 servings

  • 1 box Chickpeas
  • 1 teaspoon Coriander
  • 1 teaspoon Cumin
  • 1 unit ounce Diced Tomatoes
  • ¾ cup Red Lentils
  • 2 unit Scallions
  • 1 teaspoon Smoked Paprika
  • 2 ounce Sour Cream
  • 1 unit Veggie Stock Concentrate
  • 2 unit Whole Wheat Pitas

Additional Ingredients

  • 2 teaspoon Olive Oil
Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita
PDF
DifficultyEasy
Total Time30m
Calories896
Protein46g
Carbs132g
Fat20g
Tags:
VeggieProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plain plant-based yogurt or omit it and finish with a little lemon. For gluten-free, use gluten-free flatbread or crackers in place of the whole wheat pitas.

What to serve with it

Serve with a crisp cucumber-tomato salad, lemon wedges, or a simple herb drizzle to brighten the warm spices. Extra toasted pita or a side of rice works well if you want a heartier meal.

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