Spiced Turkey Meatballs with Parsnip Mash and Roasted Carrots
Spiced Turkey Meatballs with Parsnip Mash and Roasted Carrots
Juicy turkey meatballs meet creamy parsnip mash and sweet roasted carrots for a cozy, spiced dinner that’s hearty, wholesome, and full of flavor.
Ingredients
For 2 servings
- 12 ounce Carrots
- 1 teaspoon Cayenne Pepper
- 2 clove Garlic
- 12 ounce Ground Turkey
- 1 teaspoon Nutmeg
- ¼ ounce Parsley
- 12 ounce Parsnip
- 1 unit Red Bell Pepper
- 1 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
Additional Ingredients
- 2 tablespoon Olive Oil
PDF
DifficultyEasy
Total Time40m
Calories635
Protein39g
Carbs59g
Fat29g
Tags:
Gluten-freeProtein SmartFiber SmartLow SodiumDietitian Win
Swaps and substitutions
For a poultry-free version, use ground turkey swaps made from chicken or plant-based mince; keep the seasoning the same if those fit your diet. If you avoid alliums or want a milder plate, replace the onion and garlic with extra bell pepper and herbs, and leave out the cayenne for less heat.
What to serve with it
Serve with a simple green salad, steamed greens, or extra roasted vegetables to add freshness and balance the mash and meatballs. A spoon of tangy yogurt or mustard on the side also works well with the warm spices.
