FreshMeal Planner

Sun-Dried Tomato Meatloaves

with Roasted Carrots & Zucchini, Onion Couscous

Sun-Dried Tomato Meatloaves

These savory mini meatloaves are paired with tender roasted carrots and zucchini, plus fluffy onion couscous for a comforting, Mediterranean-inspired dinner.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 2 unit Chicken Stock Concentrate
  • 2 tablespoon Cream Cheese
  • 10 ounce Ground Beef
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • ¼ cup Panko Breadcrumbs
  • 1.5 ounce Sun-Dried Tomatoes
  • 1 unit Yellow Onion
  • 1 unit Zucchini

Additional Ingredients

  • 1.5 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Sun-Dried Tomato Meatloaves
American
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories900
Protein35g
Carbs73g
Fat53g
Tags:
Protein SmartFiber SmartMass Gain FriendlyNew
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, swap the cream cheese for a plain non-dairy spread or leave it out and add a little extra moisture with broth. To avoid wheat, use gluten-free crumbs and replace the couscous with rice, quinoa, or another gluten-free grain.

What to serve with it

A crisp green salad, garlic bread, or simple steamed greens work well to round out the rich, savory flavors. If you want a bigger spread, add a tangy tomato relish or extra roasted vegetables on the side.

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