Tarragon Chicken & Wheat Berry Salad
with Radishes, Dried Cherries & Almonds
Tarragon Chicken & Wheat Berry Salad
Tender chicken pairs with nutty wheat berries, crisp radishes, sweet dried cherries, and toasted almonds for a fresh, herb-kissed salad with plenty of texture.
Ingredients
For 2 servings
- 1 ounce Almonds
- 4 ounce Arugula
- 1 ounce Cherries
- 2 unit Chicken Breasts
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 3 unit Radishes
- 2 unit Scallions
- 1 sprig Tarragon
- ¾ cup Wheat Berries
Additional Ingredients
- 2 tablespoon Olive Oil
- unit Pepper
- unit Salt
Mediterranean
PDF
DifficultyEasy
Total Time40m
Calories647
Protein43g
Carbs80g
Fat22g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥚Eggs🌾WheatSwaps and substitutions
For a wheat-free version, swap the wheat berries for quinoa, farro-style rice, or another chewy grain you enjoy. If you avoid tree nuts or eggs, leave out the almonds and use a spoonful of yogurt or avocado in place of the creamy element.
What to serve with it
Serve this with a simple tomato or cucumber salad and crusty bread for a fuller lunch. A light soup, like chilled vegetable or broth-based soup, also works well without overpowering the fresh herb and fruit notes.
