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Tilapia with Almond-Parsley Gremolata

plus Green Beans & Garlic Herb Cauliflower Rice

Tilapia with Almond-Parsley Gremolata

Tender tilapia gets a bright almond-parsley gremolata, served with crisp green beans and savory garlic herb cauliflower rice for a light, flavorful dinner.

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Ingredients

For 2 servings

  • 1 teaspoon Chili Flakes
  • 1 tablespoon Fry Seasoning
  • 1 clove Garlic
  • 2 tablespoon Garlic Herb Butter
  • 6 ounce Green Beans
  • 2.5 ounce Israeli Couscous
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 12 ounce Riced Cauliflower
  • ½ ounce Sliced Almonds
  • 11 ounce Tilapia

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 12 teaspoon Olive Oil
  • Pepper
  • Salt
Tilapia with Almond-Parsley Gremolata
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories610
Protein35g
Carbs24g
Fat42g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the butter element for olive oil or a plant-based spread that suits your diet. For nut-free, leave out the almonds and add toasted seeds or extra parsley for crunch and freshness.

What to serve with it

Serve with extra lemon wedges and a crisp green salad to brighten the fish and echo the herb notes. A simple yogurt dip or roasted tomatoes also round out the plate without overwhelming the lighter sides.

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