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Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews

Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews

Nutty brown rice forms a hearty base for a protein-packed bowl of crisp stir-fried vegetables and crunchy cashews, finished with savory, satisfying flavor.

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Ingredients

For 2 servings

  • 1 ounce Almonds
  • ¾ cup Brown Rice
  • 6 ounce Carrots
  • 1 ounce Cashews
  • 6 ounce Corn
  • 4 ounce Green Beans
  • 1 unit Green Bell Pepper
  • 2 unit Scallions
  • 6 teaspoon Soy Sauce

Additional Ingredients

  • 1 unit *Egg (optional)
  • 1 tablespoon Olive Oil
Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews
PDF
DifficultyEasy
Total Time40m
Calories640
Protein17g
Carbs98g
Fat23g
Tags:
VeggieGluten-freeFiber Smart
⚠️Allergens:
🥚Eggs🌱Soy🌾Wheat

Swaps and substitutions

For a nut-free version, replace the cashews and almonds with toasted pumpkin or sunflower seeds for similar crunch. For soy-free needs, swap the soy sauce for coconut aminos; for gluten-free eaters, choose a certified gluten-free version of that seasoning.

What to serve with it

Serve with a crisp cucumber salad or simple steamed greens to add freshness and balance the nutty, savory rice bowl. A light ginger-lime dressing or extra citrus on the side works well if you want more brightness.

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