FreshMeal Planner

Tropical Pineapple Chicken

with Bell Pepper over Ginger Rice

Tropical Pineapple Chicken

Juicy chicken with sweet pineapple and crisp bell pepper, served over fragrant ginger rice for a bright, tropical dinner with a savory-sweet finish.

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Ingredients

For 4 servings

  • 1 unit Bell Pepper
  • 20 ounce Chicken Cutlets
  • ¼ ounce Cilantro
  • 1 ounce Coconut Crunch Cashews
  • 2 clove Garlic
  • 1 thumb Ginger
  • 1 teaspoon Ground Coriander
  • 1 cup Jasmine Rice
  • 1 unit Lime
  • 4 ounce Pineapple
  • 1 unit Red Onion
  • 2 unit Scallions
  • 4 tablespoon Sour Cream
  • 1 teaspoon White Pepper

Additional Ingredients

  • 1 tablespoon Butter
  • Pepper
  • Salt
  • 1 tablespoon Vegetable Oil
Tropical Pineapple Chicken
PDF
DifficultyEasy
Total Time35m
Calories490
Protein29g
Carbs57g
Fat15g
Tags:
Calorie SmartLow Sodium
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, swap the sour cream for plain unsweetened yogurt or a dairy-free alternative. To avoid tree nuts, leave out the cashew topping or replace it with toasted seeds for similar crunch.

What to serve with it

Serve with a crisp green salad or simple steamed greens to keep the meal light and balanced. A squeeze of lime and extra herbs on the side can brighten the sweet-savory flavors without overpowering them.

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