FreshMeal Planner

Turkey & Chickpea Tagine

with Zucchini, Cauliflower Rice & Lemon Crema

Turkey & Chickpea Tagine

Warm spiced turkey and chickpeas simmer with zucchini, then finish over cauliflower rice with a bright lemon crema for a hearty, lighter tagine-inspired dinner.

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Ingredients

For 2 servings

  • ½ cup Basmati Rice
  • 3 unit Chicken Stock Concentrate
  • 1 unit Chickpeas
  • 1 clove Garlic
  • 10 ounce Ground Turkey
  • 1 unit Lemon
  • 1 unit Onion
  • 12 ounce Riced Cauliflower
  • 3 tablespoon Sour Cream
  • 1 tablespoon Tunisian Spice Blend
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 3 teaspoon Cooking Oil
  • Pepper
  • Salt
Turkey & Chickpea Tagine
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories780
Protein43g
Carbs63g
Fat37g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free, swap the sour cream topping for a plain coconut yogurt or unsweetened soy yogurt. To make it vegetarian, replace the turkey with extra chickpeas or lentils; cauliflower rice can stand in for the basmati rice.

What to serve with it

Serve with warm flatbread or naan to scoop up the tagine, plus a crisp cucumber-tomato salad for freshness. A simple mint yogurt drink or iced tea also balances the spiced, hearty flavors.

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