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Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

Turkish-Spiced Cauliflower Bowls

Roasted cauliflower is layered over rice and peas, then finished with a cool cilantro-cumin yogurt sauce for a vibrant, spice-kissed bowl that’s satisfying and fresh.

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Ingredients

For 2 servings

  • 10 ounce Cauliflower Florets
  • ¼ ounce Cilantro
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • ½ cup Jasmine Rice
  • 4 ounce Peas
  • 1 tablespoon Shawarma Spice Blend
  • ½ ounce Sliced Almonds
  • 3 tablespoon Sour Cream
  • 2 unit Veggie Stock Concentrate
  • 4 tablespoon Yogurt

Additional Ingredients

  • Butter
  • Cooking Oil
  • Pepper
  • Salt
Turkish-Spiced Cauliflower Bowls
DifficultyEasy
Prep Time5m
Total Time20m
Calories470
Protein13g
Carbs64g
Fat19g
Tags:
VeggieCalorie SmartFiber SmartLow SodiumDietitian WinQuickEasy Prep
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free, swap the yogurt and sour cream for an unsweetened plant-based yogurt or a creamy vegan sour cream. For a nut-free version, leave out the sliced almonds and add toasted pumpkin seeds or sunflower seeds for crunch instead.

What to serve with it

Serve with warm flatbread or pita for scooping, plus a crisp cucumber-tomato salad to add freshness. A lemon wedge or a simple mint tea also works well alongside the spiced, creamy bowl.

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