FreshMeal Planner

Vegan Beans ’n’ Greens Stuffed Peppers

with Creamy Hummus

Vegan Beans ’n’ Greens Stuffed Peppers

Roasted peppers are filled with hearty beans and tender greens, then finished with a creamy hummus topping for a satisfying vegan dinner that’s colorful, comforting, and full of flavor.

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Ingredients

For 2 servings

  • 2 unit Bell Pepper
  • 1 unit Cannellini Beans
  • 1 teaspoon Garlic Powder
  • 4 tablespoon Hummus
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 1 unit Lemon
  • 2 unit Scallions
  • 1 unit Tomato
  • 2 unit Veggie Stock Concentrate

Additional Ingredients

  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Vegan Beans ’n’ Greens Stuffed Peppers
Italian
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories670
Protein22g
Carbs90g
Fat24g
Tags:
VeganVeggieFiber Smart
⚠️Allergens:
🌰Sesame🌾Wheat

Swaps and substitutions

For a gluten-free version, swap the couscous for quinoa or rice. If sesame is an issue, replace the hummus with a creamy white-bean spread or a dairy-free yogurt sauce, and keep the beans for protein.

What to serve with it

Serve with a crisp green salad, roasted carrots, or a simple tomato-cucumber side to keep the plate bright and balanced. Warm pita or crusty bread also works well if you want something to scoop up the creamy topping.

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